Diet for Recovering Alcoholics: Nourish Your Recovery

Chronic alcohol use can deplete your body of vitamins and minerals by reducing your appetite, interfering with nutrient absorption, and impairing your body’s ability to use nutrients effectively. Supplements can help reduce alcohol cravings by addressing nutritional deficiencies, regulating neurotransmitters, and providing antioxidant support, among other mechanisms. Your liver is responsible for filtering waste from your body and storing sugar that your body uses as energy. If you drink heavily, your liver will begin to struggle to keep functioning as normal. Not only can you suffer from excruciating pain, but you also risk experiencing other symptoms of liver damage, like fever, nausea, intestinal bleeding, and even cancer. Whole, unprocessed grains contain more fiber as well as B vitamins, which are a common deficiency in alcohol abuse.

Which Foods Provide The Best Nutrition In Addiction Recovery?

Drinking too much can lead to severe nutrient depletion, creating symptoms that can make alcohol detox and recovery more difficult and permanently affect your health. Eating a healthy diet and supplementing with vitamins as needed can help correct some of the damage from drinking. A healthy alcohol detox diet can help to set the person’s body up for recovery. Nutrition for alcohol recovery is essential to healing both physically and mentally. Of course, the first step is making the decision to seek help, at which time you will go through a detox process to rid your system of harmful substances. However, detox often doesn’t fully address the foods and nutrients you’ll need on your recovery journey.

Are there any specific meal plans recommended for recovering alcoholics?

  • That’s why it’s important to eat three meals a day plus snacks as your body heals.
  • Moreover, alcohol and drug abuse can lead to diarrhea, vomiting, and damage to your guts because your body needs nutrients.
  • Simmering in a large pan was also found to be the most effective at getting rid of alcohol, while baking was the least effective.
  • Contact a Recovery Advocate today to learn how we can help you achieve lasting freedom from alcohol addiction.
  • As previously mentioned, insufficient amounts of zinc can negatively impact your skin and appetite and can also reduce your sex drive.

Lean protein may be a better choice than sources high in fat—so try fish, poultry, low-fat dairy products, or lean cuts of beef. When you call our team, you will speak to a Recovery Advocate who will answer any questions and perform a pre-assessment to determine your eligibility for treatment. If eligible, we will create a treatment plan tailored to your specific needs.

Stay Away from Processed Foods

Malnourished individuals in detox should receive moderate amounts of protein. Eating an excessive amount of high-protein foods can strain the liver, which may already be damaged by alcohol abuse. People alcohol recovery diet experiencing alcohol withdrawal may lose fluids through vomiting, sweating and diarrhea. During the early stages of detox, it is important to stay hydrated to maintain proper heart and kidney function.

  • With prolonged alcohol use, your body can come to rely on alcohol to feel good, and crave the boost in feel good chemicals.
  • Eating salads filled with a variety of cruciferous and non cruciferous vegetables and topped with sunflower seeds, salmon, or more can improve your hydration and boost your nutrient intake.
  • They also help maintain a healthy digestive system, which can be disrupted by alcohol.
  • This is the body’s response to its perceived insufficient blood sugar in the absence of alcohol.
  • This cycle can be reinforced by how the brain, especially the midbrain, responds to drinking.
  • Veggies, fruits, fruit juices, nuts, beans, and peas naturally have folate.

Diet For Recovering Alcoholics

Sen. Lovick calls for stricter blood-alcohol limit in Washington state – MyNorthwest

Sen. Lovick calls for stricter blood-alcohol limit in Washington state.

Posted: Tue, 03 Jan 2023 08:00:00 GMT [source]

Did you know that heavy drinking can lead to big shortages in the nutrients you get? Research shows that drinking a lot over a long time — as in alcohol use disorder — often leads to poor nutrition. Nutritional therapy, a treatment approach that involves nutrition education, changing your diet, and adding supplements, can help balance out this loss. This may include things like an IV drip for hydration or vitamins to keep levels of both stable throughout withdrawal, leading to a smoother transition to treatment.

  • Experimenting within the bounds of healthy foods is one of the best ways to fuel your recovery.
  • Eating junk food can cause a host of health problems, including weight gain, high cholesterol, high blood pressure, depression, heart disease, stroke and Type 2 diabetes.
  • Similar to vitamin B, zinc is another nutrient that can’t be adequately absorbed when a person consumes alcohol.
  • Water is important for hydration, and you can easily lose too much water through vomiting and diarrhea.
  • Incorporating a variety of fruits and vegetables into your daily diet ensures a wide array of these beneficial compounds.
  • A positive mood is also affected by proper nutrition because it can positively affect an individual’s outlook on life–lessening the risk of relapse in some cases.
  • You may have a strong urge to eat sweets because they set off dopamine, the same chemical messenger triggered by some drugs.

Try to replace sugar with natural sweeteners such as raw honey, molasses, raw sugar cane, and pure maple syrup. Fruits in particular are a healthy sweet alternative to sugary foods. People withdrawing or detoxing from substances including alcohol may often crave sweets. Experts think this may in part be because sugary foods stimulate similar brain processes as drugs. While you are in recovery, it is important to not substitute one addiction for another. For this reason, many experts recommend against sugary foods while you are in detox.

Diet for Recovering Alcoholics

Zinc deficiency not only increases the risk of disease but can include other symptoms like loss of appetite, mental lethargy, and rough skin. Healthy whole grains include brown rice, quinoa, oatmeal, barley, whole wheat bread, and whole wheat pasta. Whole grains also help to promote healthy gut bacteria, which supports liver and kidney health, the body’s two most important detox organs. Whole grains are fiber-rich foods that slowly release sugar into a person’s system, which helps to prevent mood swings and keep you feeling fuller for longer. At The Recovery Village Columbus, we care about helping you feel your best during recovery, ultimately succeeding in your recovery journey. Contact a Recovery Advocate today to learn how we can help you achieve lasting freedom from alcohol addiction.

Diagnosing and Treating Eating Disorders

The best option is to eat a nutritious diet that will foster physical and mental health[/link] and improve your chances for long-term sobriety. Eating healthy snacks instead of candy or processed chips can help avoid the dreaded sugar crash, too. One of the best ways you can help your gut restore its healthy bacteria is to consume probiotics.

Yogurt is one of the most popular sources of probiotics, but other options include fermented foods like kimchi and pickled vegetables, fermented drinks like kombucha, sourdough bread, and tempeh. Salmon is one of the foods with the highest concentrations of vitamin B and also one of the tastiest. Leafy greens like spinach, collard greens, turnip greens, or romaine lettuce are also great choices (please note that cooking any leafy green diminishes the vitamin B content). According to the Institute of Medicine, adults should drink about nine to 13 cups of fluids per day. Because many factors can affect how much fluid your body needs, always ask your doctor or treatment team how much water you should be drinking each day.